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South Denver Wellness started FAST (Focus, Agility, Speed Training) Camp in June, 2013. FAST Camp is a youth, exercise camp that is focused towards improved athletic performance for youth sports. Dr. McDoniel donates his time to help these young athletes improve their speed and other athletic abilities for their respective sports. Participants exercise for
75 minutes performing various activities including speed and agility training, low-intensity plyometircs, strength training, hand-eye coordination drills, and flexibility.
What started as a free summer conditioning program has quickly escalated to a full program. It grew from six kids from a football team that Dr. McDoniel coaches to over 20 boys and girls. We have athletes from the following sports participating in the FAST program; Football, Baseball, Soccer, Rugby, Wrestling, & Taekwondo.
The cost for FAST Camp is $65.00 and runs seven weeks during the summer months.
Registration includes the use of reserved field space and custom tech t-shirt. Dates and times will be posted in May.
For more information Contact Us